Our Services
Embarking on a journey towards a healthier lifestyle is a profound choice. Whether it's transforming your living space into a sanctuary of wellness or enhancing your work environment, our boutique consulting service is here to guide you. From individual to corporate health coaching, food education, and designing for wellness, we are dedicated to creating mindful environments that nurture your well-being and elevate your quality of life.
We can achieve a better sense of balance by continuously making adjustments and building routines while leaving space for creativity to be infused. Your unique story is at the heart of what we do, ensuring that your experience is exceptional and tailored to your individual needs.
A Low-Tox Blueprint
In collaboration with Balanced Interiors, a sustainable Interior Design company, our Low-Tox Blueprint is a program aimed at helping you significantly reduce your exposure to environmental toxins by embracing a low-tox lifestyle. This doesn’t mean you have to give up your favorite products; instead, we’ll examine the items you use daily and weekly—from household goods to personal care products—assessing their toxicity levels and guiding you toward healthier alternatives.
Learn how to minimize your environmental exposure while still enjoying the things you love and using effective products.
Consider this program a makeover for a low-tox lifestyle.
You’ll discover the key chemicals to avoid on ingredient labels and we’ll guide you through identifying the toxins in your home products. Together, we’ll pinpoint where you can cut back or make changes to significantly lower your family’s overall toxic load.
We can explore various aspects of your home, including your water and air filtration systems (if you have them). For instance, you might want to rethink that Brita filter and consider upgrading your household water system.
What about your laundry detergent? This is often a personal choice, but many common brands contain harmful endocrine disruptors.
In Scandinavian countries, it’s customary for children to nap outdoors in cold weather, and adults and kids alike benefit from letting fresh air circulate through the house—just a few minutes with the windows open can make a difference. We’ll delve into indoor air pollution and its potential health impacts.
I personally love lighting candles for their ambiance, but they can significantly contribute to indoor air pollution. The type of wax and wick you choose plays a crucial role in maintaining a low-tox lifestyle.
The Program
A Low-Tox Blueprint
In this program, whether virtually or in person, we’ll review your top 10 favorite products to determine if they’re worth keeping or if it’s time to let them go, along with providing suitable alternatives. Think, should we keep it, toss it, or replace it with something healthier.
Why Choose Us?
We’ll save you hours of online research—often filled with misleading information—and help you establish a low-tox environment in your home or office. This approach allows you more free time for what you love, and you can even share your newfound knowledge with friends and colleagues.
You’ll learn how to significantly reduce your exposure to environmental toxins while still enjoying the products you love that actually perform well.
"89% of workers at companies that support well-being efforts are more likely to recommend their company as a good place to work.” -American Psychological Association-
We curate wellness packages designed specifically for your company's unique values and ethos, while embodying a holistic approach. We design our programs to accomplish your company's health-related goals in a lasting and sustainable way. Our job is to optimize healthcare costs and engagement by encouraging employees to lead a healthy lifestyle, that will at the end, reflect in their work, home and community.
We focus on topics such as; A Framework To Wellbeing , Stress Management, Creating Mindful Environments , Nutrition, Food Education and Self Care.
Most of the health programs that companies provide today include paid insurance, extended medical leaves, and more. The problem is the fact they come into effect only after the health issue has already happened. Our job is to prevent it by creating a healthy lifestyle through continuous and focused efforts.
Health is not one-size-fits-all approach. That is why our we have individually adjusted programs that will bring great results through dynamic employee communication.
Health Coaching
Using a variety of healing modalities, I work with my clients to identify and treat the root cause of unwanted symptoms so that they can achieve, and sustain, optimal health.
Food plays a pivotal role in our well-being. Each day presents an opportunity to nourish ourselves and show self-care through our dietary choices.
My method of nutrition and food education aims to reconnect you with food in a manner that respects and enhances your health. Together, we will dive into how nutrition and lifestyle choices can promote healing and bolster both your physical and mental well-being.
I believe that the path to true wellbeing involves the mind, body and spirit, and I am passionate about supporting my clients in ways that align with their intentions, lifestyle and personal preferences. We prioritize taking control of the environment around you and as well as your internal environment so we can focus on prevention.
